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10 Clues to Become a Better You

The health and fitness clues that will kickstart a better you… and some will surprise you.

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Simon and the Starke crew get you motivated to transform yourself! They push you just enough that you want to keep coming back. Great atmosphere and great music!
Jade
The best place I have ever trained - I love it!
Colby
[The] only gym I have ever managed to stick to consistently. Great community feel, with friendly trainers that work hard so you can achieve your goals.
Hannah
Five stars for Starke! Clients are made to feel important and at ease, whilst encouraged to achieve their personal best.
Kym
I absolutely love the Starke gym! You do not feel uncomfortable there, you feel like you’re training with your family. Its super fun and for the years I've been training here I have never done the same thing twice.
Emma

Blog

Craving something sweet? Get this Protein Cake into you!
Craving something sweet? Get this Protein Cake into you!
February 28, 2018
This recipe is a trade secret! It is my wife's concoction, and let me tell you - it is THE BOMB! The macro mix is perfect if your goal is to lose fat: 70F/18P/12C. Have it for brekky ...
Why your genes should challenge what you ‘know’ about nutrition…
Why your genes should challenge what you ‘know’ about nutrition…
February 6, 2018
There is no magic bullet with regard to food. No one single diet or product is going to help you achieve your goal. What you can do is arm yourself with the knowledge to make better choic...
How often should I train each body part?
How often should I train each body part?
November 14, 2017
  Hey everyone, Si here! ‘How often should I train each body part’ is one of the most commonly asked questions that I get in the gym! If you took a poll of the lifting po

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